Exercise- the "Fountain of Youth"

Regular exercise is one of the few things we can do for ourselves to build our physical reserves; to increase our overall health, well-being, and independence. Exercising helps us age more gracefully and may be the sought after “fountain of youth.” For fall prevention, exercises should target coordination and strength. Training that includes mobility and endurance will provide additional benefit. 

Train the Muscles 

Strength training provides the stimulus to promote change in the structure and function of the body- at any age. Working the muscles,  to a moderate level of exertion, not only gives the body stimulus to build muscle (and to a lesser extent bone ) but also revs up important “growth factors”, increases metabolism  and helps keep the blood sugar at normal levels. Different  forms of strength training  include the use of  machines, stretch bands or functional exercise, such as squats and lunges. Exercises done while sitting are not enough. 

Train the Nervous System 

You need to include some SAFE exercise in standing to improve coordination. Some aspects of coordination important for better walking and preventing falls include single leg stance, stepping, and quick reaction time. Re-learning how to move more gracefully when out of balance can give you peace of mind.

How to Get Started 

How can you get started building a routine that is right for you? One solution is to join a local exercise class that is designed for seniors. These can be found at some hospitals, senior centers, or YMCAs. Those who are uncomfortable in a group setting can try an exercise  book or video.  My book, “Balance for Every Body”, is a step-by-step guide that teaches you how to build your abilities and identify key points to safely get results. This evidence-based guide takes the guesswork out of selecting the right exercise for you and  is designed for seniors with varied levels of ability so that you can start to feel and move better. You will also learn about health issues related to decreased balance and discover easy-to-do tests to assess balance and abilities. Order now at www.balanceforeverybody.com and be sure to always check with your doctor before starting an exercise program.  Check out the rest of this blog for other valuable information and video examples!