Practical Balance Exercise to Improve Walking
This is an interesting example because it illustrates multiple levels of safety and challenge. This participant moves smoothly, in a manner that she can keep her balance, then pauses to work on more stability. For those who are frail, or with poor balance, it is good to do the exercise in front of the kitchen counter, and here you can see a caregiver standing by just in case. In order to increase flexibility, and strength (stability) we increase stride length (step length) or narrowing the base of support (distance between the feet). For more challenge, note shifting weight off back leg and onto front leg. She is an inspiration for many because not long ago she was unable to walk or get out of bed without help. She now walks confidently and continues to improve.From the new routine, Balance for Every Body. This practical exercise can improve reflexes needed for walking and fall prevention, as well as increase strength, flexibility and posture. There are various levels of safety and challenge presented here. You can learn more at www.balanceforeverybody.com and purchase the new book here or on Amazon.com
Posted by Kevin Brown PT MPT at 12/22/2009 10:19 PM 
Categories: uncategorized
Tags: balance coordination Training seniors Elderly Functional Exercise Healthy Aging walking strength balance training exercise elderly fall prevention
Categories: uncategorized
Tags: balance coordination Training seniors Elderly Functional Exercise Healthy Aging walking strength balance training exercise elderly fall prevention
Great video and website. Is great to get new ideas for improving functional balance. I find that it is difficult to progress beyond the fear of falling finding creative ways to work the vestibular system might help. Thanks. Will check back for more posts.
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There is apparently a bunch to realize about this. I consider you made certain good points in features also.
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Wow! Thank you!
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