What happens when seniors fall?  A closer look at the biomechanics of falls in older adults reveals how the details of walking, and reacting to balance loss, is different from that of younger adults. More importantly, people’s reaction during slips and trips give us clues to how to better train people to prevent from falling when they slip or trip. For example, "Balance for Every Body" (found on Amazon) is one program that focuses on improving balance and walking.

There are other physiological reasons for falls, such a drop in blood pressure, low blood sugar, transient ischemic attacks or infection for example. However, two main aspects of performance that help one recovery from a slip or a trip include:

• Detecting loss of balance and 
• Reacting with sufficient strength and skill to restore balance.

The first important aspect of physical performance related to fall prevention is the ability to detect loss of balance. Detection involves use of our sensory systems including the vision, vestibular and proprioception systems. Each system provides our nervous system information about the body’s relationship to the environment around us: 

 

<< MORE >>

Working the muscles, to a moderate level of exertion, not only gives the body stimulus to build muscle (and to a lesser extent bone ) but also revs up important “growth factors”, increases metabolism and helps keep the blood sugar at normal levels. Some aspects of coordination important for better walking and preventing falls include single leg stance, stepping, and quick reaction time. ... << MORE >>

If you want to improve your coordination or ease of walking, it may be best to get out of your seat and on your feet for exercise — even at 80 years of age.<< MORE >>

Seniors are often encouraged to exercise, but many don’t have the resources or stamina to jump into a full-blown training program. Many people are looking for that magic bullet that's 100% guaranteed to restore some aspect of health ... << MORE >>

When you are running low on reserve fuel, you know you’re in trouble. It’s best to have a large reserve just in case. The same is true for your physical reserves. You don’t want to be functioning near your maximal ability level during your typical daily activities. ... << MORE >>

This is an interesting example because it illustrates multiple levels of safety and challenge. This participant moves smoothly, in a manner that she can keep her balance, then pauses to work on more stability. ... << MORE >>

For those over 65 years of age, exercise is essential for ensuring your independence and and to keep you feeling good. For seniors who are very de-conditioned, most any activity that challenges the body will improve strength ... << MORE >>